EHS JOURNAL

The ‘IbIC’ Project (Jan 2009 – February 2010)

The Management has officially launched the ZAP WHSP – “I believe… I CAN” (IbIC) project on 24 December 2008.

The project aims to promote a positive, supportive and healthy work environment; encouraging active participation and interaction of the staffs and their family members.

The introduction of the ‘ZAP’ bonus is linked to the reward token and performance appraisal.

The IbIC Project ‘Score Card’ is available at Head office.

  • The project activities inclusive of:
  • 01. Screenings (Health and Fitness).
  • 02. Health Education (Talks and Workshops)
  • 03. Sports and Wellness Classes (Group and Site Exercises)
  • 04. Others (i.e. Family Active Day, Team Building, etc).

COMPLETED PROGRAM ‘ALPHA’ (2007 – 2008)

~ SPORTS / RECREATIONAL ~
ACTIVITIES
YOGA Introduction, 6 – 7pm. Every Thursday – 5 sessions.
YOGA Beginners, 6 – 7.30pm. Every Tuesday – 20 sessions.
BADMINTON Games.    Every Wednesdays – 30 sessions.
KICKBOXING, Every Monday – 30 sessions.GROUP PERSONALISED TRANING, Every Friday – 10 sessions,

WoW (Weight Management – First Step)

Smoking Cessation

~ HEALTH PROMOTION and AWARENESS~
TALKS and WORKSHOPS
TOPICS DATE
Excercise and Fitness (Talk), 12 noon@ Head Office.

23 April 2008

Healthy Eating (Workshop), 3-5.30pm@ Head Office

14 May 2008

Living with Hypertension (Workshop), 3-5.30pm@ Head Office

11 June 2008

Quit Smoking (Talk), 12 noon@ Head Office.

18 June 2008

Mental Wellness (Talk)

24 October 2008

Healthy Eating and Tasty Cooking (Talk)

17 December 2007

Common Cancers in Singapore (Talk)

21 December 2007

Stress Management (Talk)

27 December 2007

Tackling Obesity (Talk)

30 January 2008

HIV Awareness (Talk)

20 February 2008

Heart  Diseases & Its Prevention (Talk)

27 February 2008

Osteoporosis (Talk)

26 March 2008

Cholesterol Management (Workshop)

12 December 2007

Anger Management (Workshop)

13 February 2008

 

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